Physio Services
Everyone responds differently to different inputs and for that reason every treatment is unique to that individual. From hands on treatment to training, we have you covered.
Our services
HanDs on therapy
Feel better, move better. Move more freely and decrease symptoms through a combination of:
- Remedial massage
- Dry needling / accupuncture
- Trigger point release
- Myofascial release
- Soft tissue massage
- Assisted Stretch/ Fascial Stretch Therapy (FST)
- Joint mobilisations / manipulations
Training
Get better, be better. Get back on track through a combination of a home exercise program and gym program tailored specifically to you and your goals.
1:1 coaching, including:
- Ground-based movements
- Strength and conditioning
- Olympic lifting
- Power lifting
- Kettlebell styles
- Blood flow restriction (BFR) training
Other training such as:
- Periodised programming
- Return to sport plans
- Return to run plans