REFORMER PILATES, GOLD COAST
Transform your body, elevate your mind – discover the power of Reformer Pilates at our Mermaid Beach pilates studios, Gold Coast.
Experience the ultimate mind-body workout and sculpt the physique of your dreams with Reformer Pilates.
Reformer Pilates is a form of exercise that involves the use of a piece of equipment called a Reformer, which consists of a flat platform that moves back and forth on rollers, and a set of springs and straps that allow for resistance and assistance during exercises. Reformer Pilates was developed by Joseph Pilates in the early 20th century as a way to help rehabilitate injured soldiers, and has since become a popular form of exercise for people of all ages and fitness levels.
As an experienced physiotherapist my exercises typically involve a series of controlled, low-impact movements that focus on strengthening and stretching the body, with an emphasis on the core muscles. The Reformer provides a variety of resistance levels, which can be adjusted to accommodate different levels of strength and flexibility.
Find us
Shop 3/ 2557 Gold Coast Hwy Mermaid Beach, QLD, 4218
Transform your physique
Reformer Pilates is designed to develop strength and flexibility, particularly in the core, back, and leg muscles. With consistent practice, you’ll notice a significant improvement in your muscle tone, flexibility, and overall physique.
Reduce the risk of injury
The low-impact nature of Reformer Pilates makes it a safe and effective exercise option for those who want to avoid high-impact activities that can be tough on the joints. By working within your limits and focusing on proper alignment, you’ll be less likely to suffer from injuries.
Better posture and balance
Reformer Pilates exercises focus on strengthening the core muscles, which are essential for good posture and balance. With improved body awareness and alignment, you’ll enjoy better posture and balance both on and off the reformer.
Develop mind-body connection
Reformer Pilates requires concentration and control, which helps to develop body awareness and improve mind-body connection. By learning to move with intention and mindfulness, you’ll enhance your mental clarity and focus.
Relieve stress and tension
Reformer Pilates involves controlled breathing and movements that can help to calm the mind and promote relaxation. By incorporating Reformer Pilates into your routine, you’ll feel more relaxed and centred.
Support rehabilitation
Reformer Pilates can be an effective rehabilitation tool for those recovering from injuries or surgery. By restoring range of motion, flexibility, and strength, Reformer Pilates can help you recover more quickly and effectively.
Challenging and dynamic Reformer Pilates that improves your mind, body and strength.
Reformer Pilates is often considered a more challenging and dynamic form of Pilates compared to mat-based Pilates, as the Reformer provides more options for resistance and assistance. It can also be a great way to target specific muscle groups, improve flexibility and balance, and promote overall fitness and well-being.
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